Self-Massage Tips
Try these self-massage lessons between massage sessions for temporary relief of pain and discomfort.

Self-Care Tips
Use the following files to help you to learn more about what you can do to help prolong the benefits of a massage, along with pointers of things to do between massage sessions. We have also included a Pain Activity and Treatment Log for you to track your pain and the activities that may bring the pain on.

Ergonomic Tips for Work & School
Whether you are at work, school, or play, proper body mechanics are essential to maintain a healthy posture and avoid needless pain. The following tips will help you to achieve positive results.

Please note that you will need Adobe Acrobat Reader to open these files. You can download the latest version here.