Stretches to Keep You Limber
Whether you are working, playing, or convalescing, stretching is a proven method to get and keep your muscles limber and your joints loose. The following stretches will help you to achieve positive results and maintain them.
- Stretches For Desk Work »
- Stretches For The Neck And Shoulders »
- Stretches For Walkers »
- Flexibility And Strength For The Hips »
- Stretches For Your Back »
- Stretches For Your Legs »
Please note that you will need Adobe Acrobat Reader to open these files. You can download the latest version here.