Ergonomic Tips for Work & School Whether you are at work, school, or play, proper body mechanics are essential to maintain a healthy posture and avoid needless pain. The following tips will help you to achieve positive results. 1. Positioning Yourself At Your Desk 2. Tips For Relieving Strain At Your Desk 3. Tips To Save Your Neck and Shoulders 4. Tips To Save Your Back 5. Self-Care For The Forearms 6. Tips To Save Your Wrists 7. Backpacks And Your Child Please note that you will need Adobe Acrobat Reader to open the file. You can download the latest version here.     Moonshadow Medical Massage of Cary 216 E. Chatham St., Suite 110 Cary, NC 27511 Office: (919) 466-9494 Moonshadow Medical Massage of Raleigh % Center for Medical Weight Loss 3500 Bush St., Suite 103 Raleigh, NC 27609 Office: (919) 466-9494 Email: wellness@moonshadowmassage.com Web: www.moonshadowmassage.com