Site Design By

Ergonomic Tips for Work & School Whether you are at work, school, or play, proper body mechanics are essential to maintain a healthy posture and avoid needless pain. The following tips will help you to achieve positive results. 1. Positioning Yourself At Your Desk 2. Tips For Relieving Strain At Your Desk 3. Tips To Save Your Neck and Shoulders 4. Tips To Save Your Back 5. Self-Care For The Forearms 6. Tips To Save Your Wrists 7. Backpacks And Your Child Please note that you will need Adobe Acrobat Reader to open the file. You can download the latest version here.   Moonshadow Therapeutic Massage 216 E. Chatham St. Suite 110 Cary, NC 27511 Office: (919) 466-9494 Cell: (919) 601-4890 Email: moonshadowmassage@nc.rr.com Web: www.moonshadowmassage.com