Self-Care Tips Use the following files to help you to learn more about what you can do to help prolong the benefits of a massage, along with pointers of things to do between massage sessions. We have also included a Pain Activity and Treatment Log for you to track your pain and the activities that may bring the pain on. 1. In The Hours After Your Massage 2. Between Massage Sessions 3. Why To Cancel When You Are Ill 4. Pain Activity and Treatment Log Please note that you will need Adobe Acrobat Reader to open the file. You can download the latest version here.     Moonshadow Medical Massage of Cary 216 E. Chatham St., Suite 110 Cary, NC 27511 Office: (919) 466-9494 Moonshadow Medical Massage of Raleigh c/o Center for Medical Weight Loss 3500 Bush St., Suite 103 Raleigh, NC 27609 Office: (919) 466-9494 Email: wellness@moonshadowmassage.com Web: www.moonshadowmassage.com