Self-Massage Tips Try these self-massage lessons between massage sessions for temporary relief of pain and discomfort. 1. Self-Massage For The Head And Face 2. Self-Massage For The Neck 3. Self-Massage For The Arms And Shoulders 4. Self-Massage For The Low Back And Buttocks 5. Self-Massage For The Feet 6. Self-Massage For Runners 7. Shiatsu For Stress Reduction And Increased Energy Please note that you will need Adobe Acrobat Reader to open the file. You can download the latest version here.   Moonshadow Medical Massage of Cary 216 E. Chatham St., Suite 110 Cary, NC 27511 Office: (919) 466-9494 Moonshadow Medical Massage of Raleigh c/o Center for Medical Weight Loss 3500 Bush St., Suite 103 Raleigh, NC 27609 Office: (919) 466-9494 Email: wellness@moonshadowmassage.com Web: www.moonshadowmassage.com