Stretches to Keep You Limber Whether you are working, playing, or convelescing, stretching is a proven method to get and keep your muscles limber and your joints loose. The following stretches will help you to achieve positive results and maintain them. 1. Stretches For Desk Work 2. Stretches For The Neck And Shoulders 3. Stretches For Walkers 4. Flexibility And Strength For The Hips 5. Stretches For Your Back 6. Stretches For Your Legs Please note that you will need Adobe Acrobat Reader to open the file. You can download the latest version here.   Moonshadow Medical Massage of Cary 216 E. Chatham St., Suite 110 Cary, NC 27511 Office: (919) 466-9494 Moonshadow Medical Massage of Raleigh c/o Center for Medical Weight Loss 3500 Bush St., Suite 103 Raleigh, NC 27609 Office: (919) 466-9494 Email: wellness@moonshadowmassage.com Web: www.moonshadowmassage.com